By Lea Garrido
Improve sleep patterns: The rhythmic sounds and flickering light of a bonfire can have a calming effect and promote better sleep, which is important for overall mental health.
Connection to nature: Being in nature and surrounded by the sights and sounds of a bonfire can promote a sense of connection to the environment and reduce feelings of stress and anxiety.
Aesthetic appeal: The flickering light, crackling sounds, and warm heat from a bonfire can be visually and sensory pleasing, promoting a sense of relaxation.
Social interaction: Spending time with friends and family by a bonfire can promote a sense of community and connection, which can have a positive impact on mental health and well-being.
Slowing down: Sitting by a bonfire often requires slowing down and taking in the moment, which can help break the cycle of fast-paced and demanding lifestyles, and promote feelings of peace and tranquility, helping reduce stress and anxiety.
Mindfulness: The peaceful atmosphere of a bonfire can promote mindfulness and help individuals become more present and focused on the moment, reducing feelings of stress and anxiety.